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A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. In animal studies, CBD has been shown to be an effective tool against some of the characteristics of alcohol use disorder. Research demonstrates that CBD helps to reduce alcohol intake, motivation for alcohol and relapse. It can be tempting to increase your intake of sugar and caffeine to counteract these symptoms.
Additionally, you have probably become accustomed to an irregular eating schedule and poor diet. In recovery, focus on the healthy foods needed to restore your body. A person struggling with a substance abuse problem needs to eat well for their body and mind.
How Nutrients Affect the Body
When a person in recovery is forced to change too much about their lifestyle, the risk of relapsing back into a self-destructive pattern of substance abuse actually increases. Opiates are known to affect the gastrointestinal system, commonly causing constipation. When intake of opiate drugs stops, it’s common for people to experience symptoms that include diarrhea https://ecosoberhouse.com/ and vomiting. Vomiting and diarrhea not only leech the body of nutrients, they can also cause an imbalance of electrolytes and lead to dehydration. Recovering alcoholics may have a decreased appetite in the beginning, but tend to overeat when regular eating habits return. Low-fat foods help them feel better and improve moods to reduce the risk of relapse.
- To feel your best after quitting drinking, you’ll want to completely eliminate foods made with sugar or flour.
- Potatoes, oats, and brown rice are all good choices— they’re unrefined, whole foods and are packed full of nutrients.
- A person struggling with a substance abuse problem needs to eat well for their body and mind.
- A diet with excessive unhealthy fat can result in obesity and a host of health problems.
- However, it is a powerful tool to support your program of recovery.
Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol. That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements.
Minerals
Many people find that they can’t resist the craving for something sweet. However, there are plenty of healthy snack options that will best serve your needs while in early recovery. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. Orlando Recovery Center offers evidence-based treatment modalities in a comfortable, supportive environment.
- The diet alone can’t keep you sober, but it can make it easier to stay on your journey of recovery.
- While a person is caught in the grip of drug or alcohol addiction, it’s easy to become careless about food intake.
- Avoiding processed foods and excess sugars can help stabilize your blood sugar and improve your overall health.
- Nutrition as part of an addiction recovery program is not always an easy concept to grasp for many people.
- Most people know that adhering to a nutritious, well-balanced diet can be vital to living a long and happy life.
Coffee has been shown to protect againstliver disease, particularly in people with alcohol use disorder. However, coffee also contains caffeine, which is a stimulant drug. Excess caffeine can overstimulate the alcohol recovery diet central nervous system, causing anxiety, headaches and irritability. Too much caffeine is also dehydrating and can disrupt digestion and sleep, which can be detrimental to a successful detox and recovery.
Why What You Eat Matters During Detox
High potassium can be found in lab work and can impact your heart health. Join a cooking class to expand your skills and build better nutrition into your daily life. • Exercising regularly; even simple movement like walking can help.
Drinking plenty of water can help alleviate these symptoms and allow the body to flush out toxins. Chronic opioid useslows down the digestion process, resulting in constipation, heartburn, nausea, vomiting, bloating and abdominal pain. These unpleasant symptoms can make it difficult for someone using opioids to eat enough food. In addition, when improperly digested food stays in the gut for too long, it can trigger inflammation that leads toleaky gut syndrome. This causes deficiencies in vitamin C, vitamin B3, folate, potassium, selenium, zinc and magnesium. It can help ease the symptoms of withdrawal during detox and improve the chances of a successful recovery.
Effects of Stimulant Addiction on Nutrition
Consistently abusing stimulants can often cause people to stay awake for days at a time, resulting in severe dehydration and electrolyte imbalances. Different types of drugs can impact the body’s nutrition levels in a variety of ways. In some cases, drug-induced nutrient depletion can create additional health problems on top of the side effects of taking certain drugs. A person who has been abusing drugs or alcohol over a period can become malnourished or develop physical health problems due to a lack of adequate nutrients in the diet. During detox, your body craves nutrients, but not all food can help you heal.